I want weight loss!!! After Chinese New Year, I have gained 10KG. I must be eaten too much of yummy cookies and barbecue pork. So yau yau come out a weight loss plan for me. From now onwards, eat more vegetables, 1 meal only allow to eat 1 type of meat and the size shouldn’t bigger than my palm, go for cycling every evening after work, no more food allow after 8pm, reduce the coffee mix for my Nescafe, drink more plain water. I really I can loss 15KG in 1 month time. Wish me luck!!!

I am out for training this week in Kuala Lumpur Convention Center. This training is provided by our company. What training my company is sending me to? Business process management (bpm), maybe my boss thinks I should improve my skill in this area. After this training, I am able to learn the how to efficiently aligning a company with the wants and needs of customers. Then I can help my company to promote business effectiveness and efficiency while striving for innovation and integration with technology. BPM also helps to continuously improve processes within an organization to define, measure and improve your processes also called process optimization.

Mother’s day is around the corner. I am still thinking what to buy for my mother. Last few years, I have bought Osim foot massager, gold ear rings and gold necklace. Maybe this year I should buy a gold watch for my mother. I am searching in forum see which shopping center and which shop is giving better deal and more choice of gold watches. Sort listed some from 1U shopping center and will go this coming weekend.